clibin's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
152.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed N/A.

Diet Calendar Entry for 17 February 2015:
942 kcal Fat: 44.70g | Prot: 81.76g | Carb: 60.63g.   Breakfast: Costco Ultra Whey Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wilson Produce Sweet Mini Peppers, Radish, Celery, Kraft Calorie Wise Creamy Cucumber Dressing, Walnuts, Raspberries, Blackberries (Alaska Native), Source 0% Greek Yogurt Flavored 100 gr. Dinner: Trader Joe's Light Feta Cheese, Olive Oil, Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges. more...
losing 2.8 lb a week

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