Weigh In record (no journal entry) for 17 February 2015
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1700 kcal
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Fat: 39.51g | Prot: 104.23g | Carb: 231.91g.
Breakfast: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Czerwone Pomidory (z Puszki), Biedronka Pieczarki, Cebule, Makaron Ryżowy (Ugotowany), Pierś z Kurczaka Gotowana. Dinner: Pierś z Kurczaka Gotowana, Pudliszki Pomidory Krojone z Bazylią i Oregano, Cukinia, Czerwona Fasola (z Puszki), Pudliszki Fasola Biała, Pomelo. Snacks/Other: Chleb Żytni, Hochland Serek Kanapkowy Śmietankowy. more...
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3249 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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