Weigh In record (no journal entry) for 10 June 2023
|
166.9 lb
Lost so far: 10.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1143 kcal
|
Fat: 34.51g | Prot: 92.21g | Carb: 109.86g.
Breakfast: Bacon, Egg, Toasted 100% Whole Wheat Bread, Zipfizz Berry. Lunch: Pizza with Meat. Dinner: Pita Bread, Coleslaw, Roti Mediterranean Grill Chicken Kabob. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|