Weigh In record (no journal entry) for 04 June 2023
|
146.5 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1547 kcal
|
Fat: 64.13g | Prot: 92.87g | Carb: 145.52g.
Breakfast: Frango Desfiado, Charlotte Broa Integral de Linhaça. Lunch: Arroz Branco (Cozido), Frango Assado, Salada de Maionese, Yoki Farofa, Santa Massa Pão de Alho Tradicional (80g). Dinner: Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Mussarela, Queensberry Cebola Caramelizada, Pullman Pão de Hambúrguer com Gergelim. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annis-'s weight history
|