Weigh In record (no journal entry) for 10 June 2023
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1176 kcal
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Fat: 47.14g | Prot: 84.56g | Carb: 104.41g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Maçãs Gala, Salada Russa, Lombo de Porco Grelhado. Dinner: Mercadona Lombinho Porco Marinado, Salada Russa. Snacks/Other: Bolo de Coco, Milbona Skyr Mirtilos. more...
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gaining 2.3 lb a week
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