Weigh In record (no journal entry) for 10 June 2023
|
167.6 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
3176 kcal
|
Fat: 152.01g | Prot: 102.82g | Carb: 344.33g.
Breakfast: Conad Pesca, Mulino Bianco PlumCake Integrale, Conad Noci Sgusciate, Coop Kefir Bianco Naturale. Lunch: Algida Cornetto Classico, Insalata Mista, Coop Tonno in Olio di Oliva, Pane Bianco, La Molisana Pasta di Semola di Grano Duro, Rinaldi Olio Extra Vergine di Oliva. Dinner: La Buona Pasticceria Torta al Cioccolato, Italpizza Pizza Margherita. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giulio-PastryDancer725 profilo.IG's weight history
|