callmepauuu's Journal, 10 June 2023

148.4 lb Lost so far: 9.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 28.26g | Prot: 70.35g | Carb: 110.61g.   Breakfast: Es Teh Tawar. Lunch: Udang Kukus atau Rebus, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Putih. Dinner: Nasi Goreng Ayam. more...

1663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...