Weigh In record (no journal entry) for 21 July 2011
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1212 kcal
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Fat: 29.49g | Prot: 39.64g | Carb: 205.89g.
Breakfast: Chicken Biscuit, Bananas . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Strawberry Shortcake, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Whole New Potatoes, Spinach Salad, Fried Chicken No Coating (Skin Eaten), Bananas. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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