Weigh In record (no journal entry) for 09 June 2023
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331.4 lb
Lost so far: 32.4 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1568 kcal
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Fat: 71.93g | Prot: 62.13g | Carb: 173.05g.
Breakfast: Quarkbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rohkost. Dinner: Knorr Fix Currywurst , Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsesahnetorte. more...
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losing 5.4 lb a week
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Schnuppe*68's weight history
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