Daia.roldao's Journal, 10 June 2023

Weigh In record (no journal entry) for 10 June 2023

173.7 lb Lost so far: 2.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:

196 kcal

Fat: 1.34g | Prot: 4.01g | Carb: 45.31g. Breakfast: Café com Açúcar, Quaker Aveia em Flocos Finos, Banana Prata. more...

2361 kcal

Activities & Exercise: Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Daia.roldao's weight history