Weigh In record (no journal entry) for 10 June 2023
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160.6 lb
Lost so far: 6.3 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2023:
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1136 kcal
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Fat: 25.88g | Prot: 146.90g | Carb: 74.43g.
Breakfast: Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, asda Semi Skimmed Milk, Great Value Frozen Mixed Berries, Oatmeal, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Prawns. Dinner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Prawns, Skinless Chicken Breast, Boots Mixed Nuts & Raisins. more...
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losing 0.8 lb a week
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