Weigh In record (no journal entry) for 10 June 2023
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184.7 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1687 kcal
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Fat: 95.58g | Prot: 92.84g | Carb: 114.37g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Roerei, AH Geraspte Mozzarella 40+, Aldi Schouderham, Zwagerman Gebakken Ontbijtspek, We Care Tortilla Wraps. Dinner: Parmezaanse Kaas (Geraspt), Tomatensaus, AH Geraspte Mozzarella 40+, Gedroogde Hele Sesamzaadjes, Aldi Gerookte Noorse Zalm, Aldi Ontbijtspek, Aldi Schouderham, Jumbo Pizzakit. more...
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losing 1.3 lb a week
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@Kirsten's weight history
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