Weigh In record (no journal entry) for 10 June 2023
|
184.7 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1687 kcal
|
Fat: 95.58g | Prot: 92.84g | Carb: 114.37g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Roerei, AH Geraspte Mozzarella 40+, Aldi Schouderham, Zwagerman Gebakken Ontbijtspek, We Care Tortilla Wraps. Dinner: Parmezaanse Kaas (Geraspt), Tomatensaus, AH Geraspte Mozzarella 40+, Gedroogde Hele Sesamzaadjes, Aldi Gerookte Noorse Zalm, Aldi Ontbijtspek, Aldi Schouderham, Jumbo Pizzakit. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Kirsten's weight history
|