izayke's Journal, 17 February 2015

152.8 lb Lost so far: 36.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 25.82g | Prot: 29.34g | Carb: 181.87g.   Breakfast: Ekmecik Köy Ekmeği, Zeytin. Lunch: Beyaz Ekmek. Dinner: Kuru Fasulye. Snacks/Other: Kola Soda (Kafeinli), Nescafe Bol Kahve, Süt. more...

1854 kcal

Activities & Exercise: Pilates - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...