Weigh In record (no journal entry) for 17 February 2015
|
288.8 lb
Lost so far: 50.7 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
1492 kcal
|
Fat: 49.36g | Prot: 136.84g | Carb: 130.67g.
Breakfast: Brown Sugar, Evox Lean Pro, Woolworths 4 Seasoned Ostrich Burgers, Peaches. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Peaches, Oil Popped White Popcorn, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Bakers Provita Multigrain, Melrose Low Fat Cheese Wedge, Gero Plain Fat Free Yoghurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanita Christians's weight history
|