Weigh In record (no journal entry) for 10 June 2023
|
170.9 lb
Lost so far: 41.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
1994 kcal
|
Fat: 21.24g | Prot: 167.30g | Carb: 279.24g.
Breakfast: Hero Mermelada Diet Arándanos y Frambuesa, DIA Miel de Flores, Margui Skyr Natural, San Millán Queso Para Untar 0% Materia Grasa, The Rustik Bakery The Rustik Bakery Masa Madre, Clara de Huevo, Argal Bonnatur Jamón Cocido, Arla Protein Delite 5% Fat. Lunch: Hacendado Fresa o Freson, Hacendado Pechuga Fileteada de Pollo, Cirio Tomate Natural Especial Pasta, Gallo Spaghettini al Huevo Molde Bronce, Eatlean Queso Proteico, Carrefour Baguette. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, San Millán Queso Para Untar 0% Materia Grasa, Ybarra Patata Entera, Solomillo de Ternera, Carrefour Baguette. Snacks/Other: Alteza Trigo Inflado con Miel, Margui Queso Fresco Batido 0%. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Ceballos's weight history
|