Weigh In record (no journal entry) for 17 February 2015
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2743 kcal
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Fat: 118.21g | Prot: 109.90g | Carb: 320.48g.
Breakfast: Orange, Sainsbury's Semi-Skimmed Milk, Nestle Honey Nut Shredded Wheat, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Robinsons No Added Sugar Orange Squash, Activia Strawberry Yogurt, Walkers Smoky Bacon Crisps (25g), Ham and Cheese Sandwich. Dinner: Plain Pancakes, Kingsmill Buttered Bread, Fish and Chips. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Dairy Milk Bar (40g). more...
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steady weight
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