Weigh In record (no journal entry) for 10 June 2023
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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712 kcal
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Fat: 30.65g | Prot: 28.80g | Carb: 59.86g.
Breakfast: Les Croisés Emmental Tranchettes, Tradilège Jambon de Paris, Senseo Café Classique, Pain Complet. Lunch: Pain de Seigle, 1664 Bière Blanche , Capitaine Cook Foie de Morue Fumé au Bois de Hêtre. more...
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losing 1.8 lb a week
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