Weigh In record (no journal entry) for 10 June 2023
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249.1 lb
Lost so far: 5.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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539 kcal
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Fat: 31.19g | Prot: 34.97g | Carb: 32.98g.
Breakfast: Хлебец, Hochland Твороженный Сыр, Слабое Кофе с Сахаром, Махеевъ Горчица Зернистая, Помидоры, Жареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Жареный Тофу. more...
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losing 7.7 lb a week
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