Weigh In record (no journal entry) for 10 June 2023
|
162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
1530 kcal
|
Fat: 35.41g | Prot: 99.91g | Carb: 205.57g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kuru Fasulye, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Efsane Baldo Pirinç. Dinner: Herbalife Protein Cips Barbekü, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Bal, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|