Weigh In record (no journal entry) for 21 July 2011
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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696 kcal
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Fat: 16.65g | Prot: 76.94g | Carb: 60.11g.
Breakfast: Coffee (Brewed From Grounds), Water, Source 0% Raspberry Yogurt. Lunch: Diet Orange Soda (Can), Chicken Breast (Skin Not Eaten). Dinner: Bean & Carrot Medley, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Mushrooms, Coleslaw, Chicken Breast (Skin Not Eaten), Coke Zero. Snacks/Other: Coffee. more...
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losing 17.5 lb a week
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