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DrDan
Journal
21 Jul 11
DrDan's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2280 kcal
Fat: 100.08g | Prot: 141.28g | Carb: 205.84g.
Breakfast:
Pop Tarts Frosted Chocolate Fudge, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
Lunch:
Boneless Buffalo Chicken Salad.
Dinner:
tortilla, steak, green bean.
Snacks/Other:
Strawberry Crunch Bar, Watermelon, Oatmeal Raisin Bar.
more...
3368 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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