Weigh In record (no journal entry) for 19 July 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2093 kcal
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Fat: 43.02g | Prot: 253.23g | Carb: 184.05g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Sweet & Sour Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheese, Green Leaf Lettuce, Ranch Salad Dressing (Fat Free), French Salad Dressing (Fat Free), Tilapia (Fish). Snacks/Other: Banana Pudding, Skim Milk, Chocolate Protein Shake, Nutri-Grain Cereal Bar - Strawberry, Chocolate Protein Shake, Skim Milk. more...
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4288 kcal
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Activities & Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 2 hours and 41 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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