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DrDan
Journal
08 Jul 11
DrDan's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
211.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1580 kcal
Fat: 45.00g | Prot: 126.00g | Carb: 178.00g.
Breakfast:
Chocolate Protein Shake, Pop Tarts Frosted Chocolate Fudge.
Lunch:
Chips and Salsa, Classic Chicken Fajitas.
Snacks/Other:
Oatmeal Raisin Bar, Strawberry Crunch Bar.
more...
3368 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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