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DrDan
Journal
06 Jul 11
DrDan's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1520 kcal
Fat: 30.50g | Prot: 176.00g | Carb: 146.00g.
Breakfast:
Chocolate Protein Shake, Skim Milk.
Lunch:
Grilled Chicken Salad.
Dinner:
Classic Chicken Fajitas.
Snacks/Other:
Chocolate Protein Shake, Skim Milk, Watermelon.
more...
3368 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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