DrDan's Journal, 01 July 2011

211.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 52.55g | Prot: 182.46g | Carb: 224.32g.   Breakfast: Skim Milk, Chocolate Protein Shake. Lunch: Flour Tortillas (Fajita Size), Classic Chicken Fajitas. Dinner: Flour Tortillas (Fajita Size), Classic Chicken Fajitas. Snacks/Other: Dried Sunflower Seed Kernels. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...