DrDan's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

213.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

360 kcal

Fat: 4.00g | Prot: 54.00g | Carb: 30.00g. Breakfast: Chocolate Protein Shake, Skim Milk. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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DrDan's weight history