Weigh In record (no journal entry) for 27 June 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1541 kcal
|
Fat: 42.29g | Prot: 161.96g | Carb: 139.05g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Chocolate Protein Shake. Lunch: Chef Salad. Dinner: French Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Oatmeal Raisin Bar. more...
|
|
3321 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrDan's weight history
|