DrDan's Journal, 03 June 2011

211.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 50.56g | Prot: 130.41g | Carb: 165.95g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Chocolate Protein Shake, Skim Milk. Lunch: Mashed Potato, Popcorn Shrimp, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Protein Shake, Skim Milk, Navels Oranges. more...

3356 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...