Weigh In record (no journal entry) for 28 May 2011
|
211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2006 kcal
|
Fat: 56.91g | Prot: 187.01g | Carb: 202.31g.
Breakfast: Bananas, Chocolate Protein Shake, Chocolate Protein Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Fajita Condiments, Flour Tortillas (Fajita Size), Flour Tortillas (Fajita Size), Classic Chicken Fajitas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat for Fajitas, Chicken Breast Meat for Fajitas, Beef Fajita Meat. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Banana Pudding, Lemon Meringue Crunch Bar, Red Delicious Apples. more...
|
|
3618 kcal
|
Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrDan's weight history
|