Weigh In record (no journal entry) for 09 June 2023
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2501 kcal
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Fat: 73.60g | Prot: 100.68g | Carb: 355.69g.
Breakfast: Nestle Pirulo Kaktus, Nestle Pirulo Watermelon, Delba Pumpernickel, Nobis Sonnenblumenkernbrot, Bresso Feine Kräuter, WellMix Protein Riegel Cranberry-Joghurt, WellMix Balance 36% Schoko Nuss, Aloe Vera Drink. Lunch: Gut & Günstig Grill Gemüse, Ketchup, Like Meat Like Bratwurst. Dinner: Gemischter Salat, Alpro Mandeldrink - Ungesüßt, Aldi Knoblauchbaguette, Saskia Kirsch Geschmack. more...
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losing 1.5 lb a week
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