Weigh In record (no journal entry) for 08 June 2023
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1147 kcal
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Fat: 40.20g | Prot: 73.70g | Carb: 113.20g.
Lunch: Penny Markt Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Aldi Kroketten, Lidl Mozzarella Light. more...
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losing 3.5 lb a week
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bis84's weight history
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