Weigh In record (no journal entry) for 09 June 2023
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210.0 lb
Lost so far: 8.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1148 kcal
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Fat: 34.88g | Prot: 50.55g | Carb: 167.98g.
Breakfast: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Queso Mozzarella, Bravo Pan de Linaza, Guidom Guineo Maduro. Lunch: Pepino (con Cáscara), Nestlé Locrío de Pollo, Aguacate, Salsa (Lista para Servir), Lechuga, Habichuelas Guisadas Habichuelas Guisadas . Snacks/Other: Bravo Granola con Chispas de Chocolate . more...
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gaining 0.0 lb a week
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