Weigh In record (no journal entry) for 09 June 2023
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1104 kcal
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Fat: 38.93g | Prot: 51.99g | Carb: 139.70g.
Breakfast: Butter Lite Syrup, Gluten Free Waffle, Benefiber Stick Packs, Pears, Egg. Lunch: Red Potatoes (Flesh and Skin) . Dinner: Ground Beef (Cooked), canyon bakehouse Honey White, Prego Traditional Spaghetti Sauce. more...
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losing 1.2 lb a week
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ScrappergirlAdele's weight history
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