ConnieB17's Journal, 09 June 2023

188.8 lb Lost so far: 5.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 32.07g | Prot: 22.46g | Carb: 47.44g.   Breakfast: Beefsteak Bread Soft Rye Bread, American Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise. Dinner: Cooked Artichoke (from Fresh, Fat Added in Cooking). more...

3345 kcal

Activities & Exercise: Yoga - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...