Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushroom morris
Journal
17 Feb 15
mushroom morris's Journal, 17 February 2015
mushroom morris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2015
170.0 lb
Lost so far:
6.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
712 kcal
Fat: 21.24g | Prot: 64.07g | Carb: 61.30g.
Breakfast:
Lamb Roast (Lean Only Eaten), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Meat (Stewing), Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables.
more...
2040 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mushroom morris's weight history
view complete history