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BS 111 I don't know why I am gaining weight. I will track today.
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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734 kcal
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Fat: 22.53g | Prot: 37.47g | Carb: 107.42g.
Breakfast: Kim's Magic Pop, Sargento Part-Skim Ricotta Cheese, Thomas' 100 Calorie Plain Bagels. Dinner: Cooked Yellow String Beans (Canned), Spinach , Sweet Potato , Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Kozy Shack Creme Caramel Flan, Flavor Ice Popsicle. more...
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gaining 15.4 lb a week
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