Weigh In record (no journal entry) for 17 February 2015
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1007 kcal
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Fat: 28.60g | Prot: 33.16g | Carb: 146.69g.
Lunch: GutBio Soja-Reis-Drink, Aldi Haferflocken, Alnatura Dinkelflocken Großblatt. Dinner: Barilla Basilico, Aldi Vitareform, Aldi Kartoffelbrot. Snacks/Other: Pink Lady Äpfel, Rapunzel Erdnussbutter Crunchy, Trader Joe's Knäckebrot Sesam, Alpro Soya Dessert Feine Vanille, Aldi Nuss-Frucht Mix. more...
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losing 9.3 lb a week
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