Weigh In record (no journal entry) for 09 June 2023
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155.1 lb
Lost so far: 14.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2574 kcal
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Fat: 129.66g | Prot: 166.31g | Carb: 181.25g.
Breakfast: Nespresso Capsule, Alpro Barista Coconut , Valley Spire Mature Cheddar, Scrambled Egg , Tesco Unsmoked Bacon Medallions. Lunch: Milbona Fat Free Raspberry Protein Yoghurt, Robinsons Apple & Blackcurrant No Added Sugar, Valley Spire Mature Cheddar, Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Fried Potatoes. Dinner: Chicken Thigh Meat and Skin, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked), Olive Oil , Coca-Cola Coca-Cola Zero (Bottle). Snacks/Other: Ginsters Peppered Steak Slice, Cadbury Orange Twirl, Nespresso Capsule, Alpro Barista Coconut , Paul Pan au Chocolate, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. more...
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losing 0.4 lb a week
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