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2023.06.09.05：30 渡過代謝適應？？
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1754 kcal
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Fat: 60.17g | Prot: 151.60g | Carb: 150.31g.
Dinner: 鳳梨, 荔枝, 西瓜, 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (410ml), 清蒸或水煮蛤蜊/蜆, 冬瓜, 白鯧魚, 雞胸肉, 炒杏鮑菇, A菜, 義美 肉羹, 紅鳳菜, 肉燥, 飯. more...
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losing 13.9 lb a week
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 Comments
09 Jun 23 by member: hismallfat
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09 Jun 23 by member: hismallfat
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09 Jun 23 by member: hismallfat
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晚餐
光泉無糖豆漿一瓶，茶葉蛋兩個，冬瓜150，水煮排骨100，飯125，肉燥60，煎白鯧魚150，紅鳳菜200，a菜炒肉絲200，杏鮑菇炒黑木耳450，荔枝25，西瓜250，鳳梨100
09 Jun 23 by member: hismallfat
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09 Jun 23 by member: hismallfat
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