Weigh In record (no journal entry) for 17 February 2015
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2026 kcal
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Fat: 27.46g | Prot: 210.88g | Carb: 248.74g.
Breakfast: Jumbo Magere Milde Kwark, Quaker Havermout, Peren. Lunch: Jumbo Magere Franse Kwark, Tomaten, Ei, Jumbo Kipfilet, Volkoren Brood. Dinner: Broccoli, Jumbo Tapenade Zongedroogde Tomaten, Jumbo Pangasiusfilet, Jumbo Tilapiafilet. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Kwark Appel Kaneel, Banaan, LU Time Out Granenbiscuit Speculaas, Appel, Jumbo Magere Milde Kwark. more...
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gaining 6.2 lb a week
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