Weigh In record (no journal entry) for 09 June 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1031 kcal
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Fat: 33.32g | Prot: 39.83g | Carb: 138.89g.
Breakfast: Donat Dilapisi Gula, Nasi Jinggo. Lunch: Cumi-cumi, Nasi Putih. Snacks/Other: Opak. more...
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gaining 2.5 lb a week
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Rini_okta's weight history
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