Weigh In record (no journal entry) for 09 June 2023
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163.6 lb
Lost so far: 22.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1631 kcal
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Fat: 69.92g | Prot: 101.27g | Carb: 143.38g.
Breakfast: Шебекинские Спагетти Отварные, Папа Может Сосиски Гриль Мастер. Lunch: Сырники Домашние. Dinner: Шаурма с Курицей. Snacks/Other: Горячая Штучка Круггетсы с Сырным Соусом. more...
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losing 10.0 lb a week
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313135's weight history
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