Depperschmidt's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011

182.8 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds) . more...

2368 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

Depperschmidt's weight history