Weigh In record (no journal entry) for 09 June 2023
|
88.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1021 kcal
|
Fat: 35.44g | Prot: 61.41g | Carb: 113.32g.
Breakfast: Санта Бремор Хумус с Паприкой, Хлеб, Помидоры Черри, Зеленые Оливки, Яичный Белок, Салат из Свеклы с Чесноком. Lunch: Черешня, Клубника, Bootybar High Protein Bar Crunch Blueberry Muffin, Абрикосы. Dinner: Fit ACTIVE Сироп Молочный Шоколад, Савушкин Творог Мягкий 0,1%. Snacks/Other: Яблоко, Черешня, Клубника, Топ Мороженое Шоколадное . more...
|
|
1468 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Cross Training - 1 hour and 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bumvika's weight history
|