|
6/8 48.4 26.8 31.9 炸物,麵粉
|
106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1001 kcal
|
Fat: 40.38g | Prot: 92.80g | Carb: 67.24g.
Breakfast: 味全 大醇豆無加糖豆漿. Lunch: 丹麥水果酥皮餅, 鮪魚罐頭, 福樂 無加糖優格, 番茄, 小黃瓜. Dinner: 炒青菜, 蒸蛋, 滷雞腿. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|