Weigh In record (no journal entry) for 08 June 2023
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2580 kcal
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Fat: 96.79g | Prot: 120.14g | Carb: 313.67g.
Lunch: Laranjas, Carne de Panela, Macaxeira Cozida. Dinner: Sopa de carne. Snacks/Other: São Braz Pippo's Vitaminado, Arcor Chocolate Branco, Nutrigold Granola, Nutella Creme de Avelã com Cacau, Banana Prata. more...
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losing 0.8 lb a week
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