Weigh In record (no journal entry) for 16 February 2015
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200.2 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2406 kcal
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Fat: 118.48g | Prot: 139.78g | Carb: 235.63g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Newman's Own Lite Balsamic Dressing, Feta Cheese, Grape Tomatoes, Baby Spinach, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Quest S'mores Protein Bar, David Seeds Original Sunflower Seeds. more...
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losing 4.2 lb a week
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