Weigh In record (no journal entry) for 21 September 2009
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1557 kcal
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Fat: 66.61g | Prot: 114.68g | Carb: 157.97g.
Breakfast: Original Spray, Quick 1 Minute Oats, Coffee, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets. Lunch: Sweet Red Peppers, Yellow Sweet Peppers, Solid White Albacore Tuna in Water. Dinner: Light Done Right Raspberry Vinaigrette, Avocados, rotisserie chicken, earthbound spinach, tomato, cucumber. Snacks/Other: nature valley almond crunch, Protein Plus Protein Bars - Chocolate Roasted Peanut, Natural Almond Butter Squeeze Pack - Classic, Bananas. more...
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losing 0.5 lb a week
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raloumu81's weight history
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