Weigh In record (no journal entry) for 08 June 2023
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199.8 lb
Lost so far: 28.6 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1439 kcal
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Fat: 66.03g | Prot: 53.28g | Carb: 172.91g.
Breakfast: Great Value Frozen Mixed Berries, Uvelka Millet, Chiquita Banana. Lunch: Fresh Pork Sausage , Nestle Dark Chocolate Hot Cocoa Mix (26g), Bob's Red Mill Organic Pumpkin Seeds, Karoun Labne Kefir Cheese, Trader Joe's 4 Cheese Sourdough Bread, HEB Organic Firm Tofu, Avocado. more...
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gaining 15.4 lb a week
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