arnoldmoe's Journal, 08 June 2023

Weigh In record (no journal entry) for 08 June 2023
184.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2023:
1011 kcal Fat: 37.15g | Prot: 110.41g | Carb: 63.55g.   Lunch: Balderson Aged Cheddar Cheese, Chicken Vegetable Diet Soup, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Bolthouse Farms Baby Carrots, Cooked Brussels Sprouts (from Frozen), Royal Harbour Haddock Fillets wild caught. Snacks/Other: Christie Arrowroot Biscuits, Kraft Calorie Wise Creamy Caesar, Dole Chopped Romaine Lettuce. more...
gaining 5.6 lb a week

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