Weigh In record (no journal entry) for 08 June 2023
|
184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1011 kcal
|
Fat: 37.15g | Prot: 110.41g | Carb: 63.55g.
Lunch: Balderson Aged Cheddar Cheese, Chicken Vegetable Diet Soup, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Bolthouse Farms Baby Carrots, Cooked Brussels Sprouts (from Frozen), Royal Harbour Haddock Fillets wild caught. Snacks/Other: Christie Arrowroot Biscuits, Kraft Calorie Wise Creamy Caesar, Dole Chopped Romaine Lettuce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|